Swim Paddles

Swim paddles: sharpen your stroke and build power in the water

Swim paddles are must-have tools to refine your stroke mechanics and build upper-body power. Used by swimmers and triathletes of all levels, they’re essential kit for steady progression. A natural complement to your cycling gear and triathlon setup, these tools help you optimize every training session.

Thanks to added resistance in the water, paddles load the arms, shoulders, and back while improving the quality of your catch. To round out your kit, also check out our swim caps, our swim goggles, and our buoys, pull buoys, and pullkick.

Why use swim paddles?

Swim paddles increase the hand’s surface area in the water, helping you feel the water better and make each pull more efficient.

Main advantages:

• - improved stroke technique
• - increased upper-body power
• - stronger shoulders and back
• - better feel for the catch in the water

These benefits make paddles a go-to tool for swimmers and triathletes prepping for race day.

An essential tool for triathlon

Swimming is the first leg of a triathlon and often sets the tone for the entire race. Swim paddles let you target propulsion and stroke quality so you hit the start line with greater efficiency.

Paired with consistent training, they help to:

• - boost swim speed
• - build muscular endurance
• - optimize propulsion mechanics
• - reduce wasted energy

These characteristics make them an ideal add-on to your cycling gear and endurance setup.

How to choose your swim paddles

The right swim paddles depend on your level and goals. More compact models favor technique work, while larger surfaces help you develop more power.

Key criteria:

• - paddle size
• - desired resistance level
• - secure, comfortable fit
• - type of training you do

A well-suited model lets you progress efficiently while limiting joint stress.

Complementary accessories to keep progressing

To build complete, varied sessions, paddles can be paired with other training aids:

• - pull buoys and pullkick for upper-body focus
• - swim caps for comfort and hygiene
• - swim goggles for optimal vision in the water

This combo lets you train technique, power, and endurance all at once.

Gear for every swimmer

Swim paddles suit every profile:

• - beginners looking to improve technique
• - triathletes preparing for races
• - experienced swimmers chasing more power
• - open-water and long-distance athletes

Complete your prep with a neoprene triathlon wetsuit or a tri suit for a full-performance setup.

Progress with EKOI swim paddles

With EKOI swim paddles, fine-tune your technique, build power, and prepare for your goals in the best conditions. These training tools pair perfectly with your bike gear and triathlon kit to help you chase performance.